Tina Vindum's Outdoor Fitness
Step Out Of The Gym And Into The Best Shape Of Your Life
By (author) Tina Vindum
Publication date:
14 June 2009Length of book:
264 pagesPublisher
Falcon GuidesISBN-13: 9780762751297
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum's Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume.
After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so that they become an integral part of one's life. Tina Vindum's Outdoor Fitness delivers what no other workout can: better, faster results on every level—physically, mentally, and emotionally.
"The best and most useful workshop I have ever attended! The material is
excellent, original, and exceptionally presented. And I am leaving feeling
empowered! Thank you, Tina--You are an inspiration!" --Kristin C., Nike World Campus Personal Trainer
excellent, original, and exceptionally presented. And I am leaving feeling
empowered! Thank you, Tina--You are an inspiration!" --Kristin C., Nike World Campus Personal Trainer
"Thank you, Tina! Your enthusiasm is catching. This is the wave of the future!" Sarah Robertson, Prevention Magazine
"Tina Vindum sets the gold standard in outdoor fitness training. Her mastery of exercise physiology and years of experience as a competitive and recreational athlete make her an authentic teacher with a gift for making everyone in her sphere feel as competent and inspired as she is." Susan McDonald, Executive Director, GirlForce Health & Fitness Workshops, Vanderbilt University Medical Center
"Tina provides a variety of Outdoor Fitness seminars, workshops and training series to a discerning clientele based upon her outstanding involvement, creativity, originality and dedication to this fitness modality. Tina Vindum's abilities and her commitment in this specialized and growing area are of immeasurable value." Suya Colorado-Caldwell, IDEA Fitness Director of the Year, Director, UCSF Fitness & Recreation Programs
"Tina reminds us all how fun and exciting and effective simple outdoor exercise can be! Everyone can benefit from her expertise on the subject. Her unique OUTDOOR FITNESS instructor training program has been a refreshing option and extremely well received at all of our fitness conferences." -Alison Boyd Co-Producer DCAC Fitness Conventions Inc. www.dcacfitness.com
"What a GREAT Workshop! You really are an inspiration! I learned so much AND had a good time." Meghan Simmons, Fitness Assessment Institute Manager NIKE World Campus